With protein-packed diets on the rise, many Australians are turning to supplements and fortified snacks—but nutrition experts urge a more balanced approach. Whole foods like eggs, legumes, lean meats, dairy, nuts, and seeds remain the best sources of protein, offering a wealth of additional nutrients including fiber, vitamins, and minerals.

Nutrition scientist Dr. Emma Beckett recommends focusing on natural food sources rather than relying on heavily processed protein products. Meanwhile, dietitian Tracy Hardy encourages incorporating traditional bush foods such as kangaroo, wattleseed, and bush tomatoes for a nutrient-rich alternative rooted in First Nations knowledge.

The key message is clear: protein is important, but so is variety and balance. Everyone’s dietary needs differ based on age, lifestyle, and health goals. Tools like the Eat for Health calculator can help determine the right intake. By prioritizing whole, unprocessed foods, Australians can meet their protein needs without falling for the high-protein hype.

Continue reading on the official site: https://www.abc.net.au/news/2025-05-26/what-foods-and-recipes-are-high-in-protein/105318830