With protein-packed diets on the rise, many Australians are turning to supplements and fortified snacks—but nutrition experts urge a more balanced approach. Whole foods like eggs, legumes, lean meats, dairy, nuts, and seeds remain the best sources of protein, offering a wealth of additional nu

A new survey by global recruitment firm Robert Walters has found that 70% of Australian professionals are either working or considering taking on a second job to manage rising living expenses. The study, which surveyed 2,000 individuals, revealed that 90% worry their main income won’t be en